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Thursday, January 19, 2012


  1. No Breakfast                                                       
 People who do not take breakfast are going to have a lower blood sugar level. 
  This leads to an insufficient supply of nutrients to the brain causing brain     degeneration.                                     
2. Overeating                                                           
 It causes hardening of the brain arteries, leading to a decrease in mental power.                                                         
  3. Smoking                                                             
 It causes multiple brain shrinkage and may lead to Alzheimer disease. 
  4. High Sugar consumption                                              
 Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.                                                           
  5. Air Pollution                                                       
 The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in  brain efficiency.                                 
  6. Sleep Deprivation                                                   
 Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.                                                                                                              
  7. Head covered while sleeping                                        
 Sleeping with the head covered, increases the concentration of carbon dioxide  and decrease concentration of oxygen that may lead to brain damaging effects.                                                     
  8. Working your brain during illness                                  
 Working hard or studying with sickness may lead to a decrease in  effectiveness of the brain as well as damage the brain.               
  9. Lacking in stimulating thoughts                                     
 Thinking is the best way to train our brain, lacking in brain stimulation thoughts  may cause brain shrinkage.                       
 10. Talking Rarely                                                     
 Intellectual conversations will promote the efficiency of the brain   

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